Saturday, May 15, 2010

Vegan Banana Muffins

These are AMAZING! I have tried to make so many muffins with spelt flour and have failed miserably, but these are a favourite in our house..


1 1/2 cups spelt flour
1/4 cup dessicated coconut
2 tsps baking powder
1 tsp baking soda
1/2 tsp cinnamon
pinch sea salt
1/2 cup melted coconut oil (put the jar in a bowl of warm water, heating on a stove top can destroy the raw quality of the oil)
1/2 cup agave syrup or maple syrup ( I used maple syrup)
1/3 cup soy/rice milk or you can use apple juice
1 tsp apple cider vinegar
3-4 super ripe bananas - mashed
1/2 cup roughly chopped pecans, walnuts or Brazil nuts

Preheat oven to 180 C. Grease muffin tins.

In a small bowl mix flour, dessicated coconut, baking powder, baking soda, salt & cinnamon.
In a large bowl whisk together melted coconut oil, maple syrup, milk (or juice) and vinegar. Fold dry ingredients into wet until just mixed. Gently fold in bananas and nuts. Scoop batter into muffins trays until they are about 2/3 full. Top with a pecan or two. Bake for 20-25 mins, or until golden brown. Mmmmmmmmmmmmm.

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